Tag: food

  • The red tide: a tomato tour from Naples to Stoke Newington

    The red tide: a tomato tour from Naples to Stoke Newington

    Tomatoes on the vine.
    Tomatoes on the vine.

    You can see the red, green and white of Italy’s national colours in the pizza made with tomato, basil and mozzarella, named after Queen Margherita, who was captivated by it on a visit to Naples in 1889. She and her husband King Umberto were there on a charm offensive, to consolidate the newly acquired unity of the country, little knowing that this humble street food would go on to captivate the rest of the world, becoming a symbol of Italy.

    The red of the tomato is perhaps the defining colour of Italian cuisine today. It was also the colour of the shirts of Garibaldi’s army, which helped achieve that unity, a reminder of his comrades recruited from the slaughterhouses of the Argentinian beef industry, where they wore protective garments that mitigated the horrors of the job.

    It’s hard to imagine the food of Italy without tomatoes, but in the centuries of fine cooking that preceded their arrival, after the discovery of the New World in the late fifteenth century, Italian gastronomy was famous throughout Europe. So what did tomatoes have to add? Precious little according to some, who like Elizabeth David, poured scorn on the red tide of crude colour and all-pervasive flavour that has in many ways coarsened this subtle cuisine. Ingredients that can speak for themselves are often drowned in a flood of over-assertive tomato, that comes cheaply, as a paste or purée, tinned pulp or whole fruit (yes, botanically speaking it’s a fruit not a vegetable), or sun-dried.

    What do we get from tomatoes that can’t be got elsewhere? A sharp sweet fruitiness, which in the past used to come from a squeeze of unripe grapes (verjuice), gooseberries, pomegranate juice, lemon or bitter orange juice, dry white wine, or a bitter, acidic herb like sorrel, and an additional oomph from umami, sometimes called the fifth taste (more on that in next month’s Citizen), which properly used tomatoes can give us, more as flavour enhancer than bulky ingredient. So let’s go for the fruitiness, and keep tomatoes for what they do best, bringing out other flavours rather than drowning them.

    We like to think of sweet old grannies in sprigged aprons lovingly preparing homemade bottled tomatoes and purée, and there are a lot of them about, but in reality commercial tomato products are a major industry, a huge chunk of Italy’s economy, as David Gentilcore tells in his gripping Pomodoro! A History of the Tomato in Italy, and a huge factor in the cooking of other nations too.

    Bowl of tomatoes

    A pasta recipe, All’Amatriciana, is a delicious combination of tomato and other flavours. It’s based on ‘cinque P’, five P’s: pasta, pancetta, pomodoro, pecorino and peperoncino. A tasty version involves serving the pasta, spaghetti in this case, with a sauce made by frying some pancetta cut into small pieces until crisp in a very little olive oil, you put these aside and cook some garlic in the oil and fat until golden, than add a little dried chilli to taste (I use Chinese Facing Heaven chillies, taking care not to burn them which would make them bitter), then chucking in some chopped fresh tomato, not too much, and quickly cooking it down. Serve this on your cooked and strained pasta, with some grated pecorino or parmesan, and the crisp bacon pieces.

    What makes this dish for me is the home-cured bacon of Meat N16 in Stoke Newington Church Street which I use instead of pancetta. It’s made from some of their free-range pork, nice and fatty, salted for only few days, then lightly smoked.

    And the tomato needs to be tasty too; it’s worth paying a bit more for a heritage/heirloom tomato, rather than the watery, insipid little supermarket beauties, bred for appearance and shelf life rather than flavour. If you look up commercial tomato sites on the web, there are awesome statistics covering every aspect of the mass production of this nice little earner except flavour, whereas on the Isle of Wight site every other word is flavour, with poetic images of pleasingly irregular multi-coloured specimens.

    Hackney citizens are fortunate in being able to get these and other organic tomatoes in its many farmers’ markets and whole food stores. They are so good to eat that all you need is salt and a generous splosh of olive oil (don’t ever try to ‘drizzle’ the stuff, a meteorological misnomer if ever there was one); then if you add some chopped garlic and a few basil leaves you have Italian patriotism on a plate and a nice lunch, along with a bit of cheese and some bread, for less than a quid, whereas a cheap pizza, made with inferior ingredients, would set you back many times more.

    If you want to experience Italian pasta without tomatoes try the now trendy carbonara, using this time not bacon but guanciale, cured but not smoked pork cheek, which gives up lots of gently flavoured fat in which you toss the cooked and drained spaghetti together with one beaten egg per person, and generous amounts of parmesan. The trick, as some of our best recipe writers have told us (especially in the Guardian), is to reserve a cup of the well-salted cooking water from the pasta and add it in small amounts as you rapidly stir in the egg, so that the sauce goes all creamy, and doesn’t curdle. With all that bacon fat the one thing you don’t need is cream as well. This is a subtle dish, where the pasta is not overcome by the sauce, and you get to enjoy its taste and texture, as well as the smooth coating.

    Way back in the 1460s Maestro Martino, cook to popes and cardinals in Rome, made his Chicken with verjuice (see Hackney Citizen, September 2013) using sour grapes to get a nice fruity tang to some chicken joints fried with chopped bacon and finished with a sprinkling of fresh herbs. If you substitute tomato for the grapes you get Pollo alla Cacciatora, which in spite of the pundits I see as fried chicken, with the addition of chopped bacon and vegetables, including tomatoes to give that sweet fruitiness we mentioned, and a splash of wine tossed in at the end, and reduced quickly to a concentrated dry braise, not a stew.

    Tomato advertisment

    The magic combination of tomatoes and bread lurks in fond memories of the soggy tomato sandwiches of childhood picnics, which should have been horrible but were blissful. There is something about the way moistened stale bread (if it is good bread to start off with) combines with tasty tomatoes and a few basic seasonings like salt, oil and vinegar, to create a new taste sensation. The pundits don’t say why or how this happens. Harold McGee’s On Food and Cooking, the Science and Lore of the Kitchen explains most of the physics and chemistry of food, but not this. It looks as if a very happy relationship between the enzymes that make stale bread a good vehicle for liquid things (somehow it doesn’t get soggy) and those that give ripe tomatoes their tastiness, creates a magical mixture of textures and flavours that can be found in panzanella, a salad based on tomatoes and stale bread, (see Hackney Citizen, August 2014) and the Spanish pan con tomates.

    Here the simplest possible combination of ingredients creates one of the best and most basic items of Hackney’s many tapas bars; that at Escocesa in Stoke Newington Church Street is lovely. The good bread keeps its bite, while the garlic rubbed into it when toasted, combines with the fresh tomato, salt and plentiful olive oil, left to rest a few minutes, to give a savoury mouthful that is both soft and crunchy at the same time. Gazpacho is an extension of this; chopped tomato, garlic, and whatever stuff comes to hand (onion, cucumber …), together with grated stale bread, seasoned with salt and augmented with good olive oil, somehow creates a mixture that is more than the sum of its parts. It can be whizzed up in a blender, or pounded by hand in a pestle and mortar to get a rougher texture, and of course the seasonings are up to you, but it is those mysterious enzymes that do the trick.

  • That’ll do, pig: Stepney City Farm wins Green Flag Award

    Stepney City Farm
    Award-winning: Stepney City Farm. Photograph: Stepney City Farm

    Stepney City Farm today received a prestigious Green Flag award from environmental charity Keep Britain Tidy.

    The scheme, now in its twentieth year, recognises the best parks and green spaces across the country.

    The farm was one of the highest-scoring among a record 1,686 recipients.

    Commenting on the farm, the judges said: “This community award is well-deserved in all aspects – an amazing example of an operational city farm in the heart of a very mixed urban community. Those who manage and maintain this site should be highly praised and commended.”

    Kevin Moore, CEO of Stepney City Farm, said: “We are absolutely delighted to receive a Green Flag Award from Keep Britain Tidy.

    “This award recognises and highlights that people in Tower Hamlets are benefitting from a green space of the very highest quality.”

    Along with the animals, the farm hosts events for the local community.

    On Sunday 31 July from 10-4pm, the farm is running a special event in conjunction with The Spark, a free festival focused on bringing positive change to the UK. “Where Does Our Food Come From?” features a full day of workshops about local food and the politics surrounding it.

    A new series of FoodTALKS also kicks off on the day with a discussion on the controversial topic of ‘fast fashion’.

    The talk will be led by anti-poverty campaign group MADE, which has teamed up with organisations across the UK to expose poor working conditions and hold big corporations to account.

    It was previously scheduled for 28 July but is now included as part of Sunday’s festival.

     

    Attendance is free.

  • Morito, Hackney Road, restaurant review: tapas with North African twist

    Morito, Hackney Road, restaurant review: tapas with North African twist

    Octopus at Morito
    Tentacle temptation: Octopus at Morito

    Hackney Road is a far cry from the Mediterranean. Lined with electrical shops and building sites, it seems a world away from its nearby upmarket cousins, Columbia Road and Broadway Market, with their boutique eateries and fancy delicatessens.

    But step inside Morito, which opened last month, and you are hit by the smell of za’atar wafting from the kitchen, sherry swilling in stout glasses, and bright lights beaming down on shell-shaped tiles.

    Like its famous big brother on Exmouth Market, Morito on Hackney Road serves up tapas with a North African twist.

    The menu is peppered with ingredients typical in Spain but hard to come by in London. For example the bonito – a meaty, dark, tuna-like fish, served with oloroso sherry and caramelised onion – which was rare, juicy and fell apart in the mouth in such a way that it had to be fresh.

    Sherry, from the Jerez region of Spain, flows freely throughout the menu, cutting through the richness here or adding a sprinkling of sweetness there.

    Grilled lamb chops were another standout dish – encased in a smoky anchovy and paprika marinade and succulent as you like.

    Hunks of fatty rabbit – which is also common in Spain but has fallen out of fashion here – were served deep fried with an intense infusion of rosemary, and came with the welcome contrast of a vinegar dressing.

    To accompany the meat we nibbled on delicate aubergine strips, fried and drizzled with feta and date molasses, the sweet, rich and tangy flavours working in harmony.

    Slices of octopus burst with flavour, but were cooked a little long for our liking and served with a fava bean puree, which didn’t add much to the dish.

    We regretted not ordering the dried fig, sesame brittle and bitter leaf salad, which looked vibrant and light and would have complemented the rich meat well (well done to the table next to us).

    We rounded off with zamorano, a hard Spanish sheep’s cheese reminiscent of parmesan, with quince jelly – both delicious. But the deconstructed rhubarb tart left you wanting more of everything – the flakes of filo, the dollop of rhubarb puree and dusting of pistachio.

    In true tapas style dishes are made for sharing and appear as they are ready. Although two plates promptly disappeared again before we’d had a chance to mop up the juices with the smoky, oily flatbread. But apart from feeling a little rushed – perhaps more a nod to authentic tapas style than a shortcoming – eating at Morito is a treat for all the tastes and senses.

    Morito, 195 Hackney Road, E2 8JL
    moritohackneyroad.co.uk

  • Worth a butcher’s – Hill & Szrok restaurant review

    Worth a butcher’s – Hill & Szrok restaurant review

    "Easily the best steak either of us has had in the UK..." - the T-Bone at Hill & Szrok
    “Easily the best steak either of us has had in the UK…” – the T-Bone at Hill & Szrok

    Is it a butcher? Is it a restaurant? Actually it is both.

    Hill & Szrok you might know as the cosy Broadway Market butcher-cum-restaurant on Broadway Market.

    Its no-reservations table is invariably full of an evening, a fact that has always made me wonder if I will ever set foot inside.

    But no more. For the team behind Hill & Szrok have opened a new pub and dining room in what was The Three Crowns near Old Street roundabout.

    In keeping with a seemingly increasing trend for nose to tail eating, the team uses up every bit of the animal. The menu changes throughout the day as Alex Szrok, the chef, and his team work their way through the cuts.

    All the meat is slow-grown, free range and taken entirely from sustainable farms across England.

    The menu is small: a handful of starters, mains and sides, with a few specials on the blackboard that hangs above the open kitchen.

    hill-szrok-1-620

    But we found the select choice ample. The smokiness of the roasted romanesco and tang of the pickled radicchio cut through the rich, soft goat’s curd beautifully.

    Mussels made another welcome deviation from the meat theme, although they were slightly overpowered by the accompanying pancetta.

    For mains we were delighted to have taken the waiter’s advice and ordered what the restaurant does best: big cuts of meat.

    We shared a T-bone steak, which gives you both the sirloin and tender fillet cuts. It was easily the best steak either of us has had in the UK – juicy, flavoursome, pink the whole way along the cuts and falling apart in the mouth – and it rivalled any we had tried in South America.

    Though the restaurant stands out for its meat, a great deal of attention was paid to the details, which makes a huge difference. The chips were spot on: piping hot and crispy, served with aioli, and the spring greens were fresh, flavoursome and nicely seasoned.

    Vegetarians need not be deterred by the butcher’s reputation. The fish and vegetarian options were meals in themselves, not just back ups.

    The sourcing and the quality of the ingredients are a cut above the rest. The publicity promised “a no fuss, maximum quality approach”. It achieved exactly that.

    Hill & Szrok
    8 East Rd, Old St, N1 6AD
    hillandszrok.co.uk

  • Look sharp! Unpeeling the history of citrus fruit

    Look sharp! Unpeeling the history of citrus fruit

    Gerolamo dai Libri, ‘The Virgin and Child with Saint Anne’, 1510-18. © The National Gallery
    Gerolamo dai Libri, ‘The Virgin and Child with Saint Anne’, 1510-18.
    © The National Gallery

    The dullest most dismal month of the year needs all the help it can get, and it comes to Hackney from all over the world as citrus fruits glow in piles and mounds in every greengrocer in the borough.

    Bright shades of orange and yellow tinged sometimes with green, light up the gloomy pavements, and the aroma of peel and juice as children eat them on the street enhances the visual pleasures.

    But there is so much more to oranges and lemons than just peeling them, eating the juicy segments within and throwing the peel away. Most citrus fruit have a whole range of sensory pleasures for us to explore – the fruity acidity of the juice, the bitter flavour of the pith and the intense perfume of the aromatic oils in the peel, as well as the scent of the blossoms, available here in Hackney’s Turkish food stores as ‘Blossom Water’, an alternative to rosewater. Even the inedible pips have a use, yielding pectin to make your marmalade set nicely. In the past, when citrus fruits were an expensive luxury, every aspect was cherished, and peels we throw away were used in various ways, especially candied.

    The obsessive British marmalade ritual is a survivor of this, maybe it was worse in Yorkshire, but memories of hording sugar (rationing) and then the sticky tedium of boiling up the bitter Seville oranges, slicing the softened peel, saving the pips, keeping the juice on one side to add later, sterilising the jars, remembering to get the waxed paper to keep off the mould, then a greaseproof paper top, and securing this with rubber bands, and doing the labels, and wiping the floor and doorknobs, and the poor cat, and collapsing with exhaustion, remain with me after over half a century. And I still go on doing it. Perhaps the pleasure of having special labels designed for me on the Mac is incentive enough.

    But the sour or bitter oranges we buy for marmalade have other uses: instead of lemon juice on fish or grilled meat, juice and grated peel in the gravy for a roast duck, or a marinade for fish or meat, instead of vinegar in salad dressing, or a sliver of peel to pep up your G & T instead of lime.

    In 16th-century Rome the great cook Bartolomeo Scappi would dress a dish just before serving with a sprinkling of bitter orange juice, salt and sugar, and a little powdered cinnamon. The sugar balances the acidity, the salt and cinnamon bring out the flavour, and the juice cuts the richness. Try this with plain roast or fried chicken.

    Another recipe from Scappi is a simple lemon relish: take a nice organic unwaxed lemon and cut it up very finely, getting rid of the pips but keeping peel, juice and pith, and season with salt and sugar, tasting as you go to get the sweet-sour balance right, and just before using add a splash of rosewater or orange blossom water; this is lovely with roast pork or baked or fried fish.

    On a Thursday last month, the bleakest day of the winter yet, it was no fun at all in windswept Brick Lane, with mercifully few tourists, but far too many boutiques and cupcakes and lattes. It was a relief to totter out of the cold into the two huge Bangladeshi supermarkets, where human warmth and chatter, and the indefinable aromas of spices and provisions, cheered the spirit. At Taj Stores huge sacks of rice, as big as me, arrays of solid cooking pots, shelves of pulses and spices and pickles and kind people to explain things to the benighted old granny. The citrus fruits of Bangladesh are unique, and special to the cuisine. The large green knobbly zara-lebu or shatkora (citrus macroptera) has a fairly solid interior, with hardly any juice, but a fragrant rind, which when lightly scratched gives off a perfume that is so much more than lemony, with overtones of lilies, violets and roses, and can be used grated into a salad or soup, or the whole fruit can be cut into small dice and a few of them added to a stew or baked fish. The smaller yellow shashni-lebu has a perfumed sour juice with many uses. They help you understand why in spite of harsh conditions, low pay, and a tangled political background people from Bangladesh have throughout their long history in the UK clung to the ingredients and flavours of so far away. The Rahim chain of stores supplies many of these.

    Pomelo Salad

    This is a refreshing use of any citrus fruit, but works really well with pomelo, one of the earliest citrus fruits of all. You could use grapefruit instead.

    1 pomelo, peeled, and with the membrane removed from the segments (tedious but worth it)
    1 ripe avocado, peeled and sliced
    1 handful of fresh raw soy bean shoots, well washed
    200g cooked, shelled prawns (save the shells to make fish broth with)
    spring onions, thinly sliced

    for the dressing…

    Vietnamese fish sauce
    organic sugar (something with flavour as well as sweetness)
    3 or 4 garlic cloves, finely chopped
    1 cm slice of fresh ginger, shredded or crushed
    1 fresh green bird’s eye chilli, finely sliced
    2 spring onions finely sliced
    Korean sesame oil

    Mix all this lot together until nicely blended, tasting all the time to get the balance you are happy with.

    for the garnish…

    1 handful of basil leaves, coarsely chopped
    some Chinese deep fried shallot
    some Chinese deep fried garlic

    Arrange everything in a shallow bowl and pour over the dressing, then ruin the arrangement by stirring gently until the things are coated, strew the garnish over, and serve.

    Isabella d’Este, plump, acquisitive and forceful, turned a depressingly inconclusive military engagement by her husband Francesco Gonzaga, into a resounding victory by commissioning Andrea Mantegna in 1496 to paint Madonna della Vittoria, where hubby and assorted saints kneel before a Madonna and Child enthroned in a bower, with a huge glowing canopy of bright green leaves, white blossoms and yellow and orange fruit. Mantegna went on to use citrus fruit in the background of many paintings, the lemons and oranges and their white blossoms representing the purity and fecundity of the virgin mother. We also remember his day trip as a young man to Lake Garda on 24 September 1464 when he and his companions were entranced by the verdant meadows and fragrant lemon groves.

    The growers of Lake Garda had a ready market not too far away in northern Europe, where the fragrant acidity of lemons was a luxury, and to Jews a necessity, for its role in Sukkot, the Feast of the Tabernacles, when the etrog, a special kind of citron, was used in harvest celebrations, using the fragrance of the nobbly skin and the potent shape to celebrate both the fecundity of the harvest and the fruitfulness of women in childbirth. Etrogim from as far away as Calabria are still prized by orthodox Jews, specially cultivated to meet rigorous standards of purity.

    Paolo Morando, The Virgin and Child with the Baptist and an Angel, probably around 1514-18. © The National Gallery
    Paolo Morando, The Virgin and Child with the Baptist and an Angel, probably around 1514-18. © The National Gallery

    Mantegna went on using citrus fruits in his work, giving visual delight as well as symbolic weight. The Madonna della Vittoria was placed in a chapel in Mantua constructed on the site of the house of a Jew whose shameful persecution by the townsfolk was perhaps redeemed by the verdant bower reminiscent of the structures of the Sukkot ceremonies. And what are we to make of the angel holding a lemon in a meaningful posture in a painting in the National Gallery by Paolo Morando of the Virgin and Child with saints, which so closely resembles Jewish ritual [right]?

    From Palestine to Bangladesh to the mounds of oranges in Stoke Newington Church Street we can shop and cook and feast all the senses on these wonderful fruit.

  • BúnBúnBún: nosh from ’Nam

    Bunbunbun
    New to Kingsland: Bunbunbun

    BúnBúnBún is a new Vietnamese café that has bravely opened on Kingsland Road just two doors up from neighbourhood favourite and hallowed legend Sông Quê.

    Bún’s USP, differentiating it from the other Kingsland road cafés, is that it purports to serve authentic fare from Hanoi, particularly bún chå, a pork and noodle dish served in a rich meat broth that I saw everywhere in the city when I visited, and was looking forward to enjoying again.

    We thus sat down expecting to find a menu full of hard-to-find classics, but the menu was full of mostly familiar pan-Asian items: green papaya salad, satay, udon noodles, as well as a perplexing “Vietnamese burger” served on a brioche bun (a nod, I suppose, to that law passed by the Tories stating every burger henceforth must only be served well done, and on brioche).

    The bún chå itself was accorded a separate instruction manual encased in a plastic stand on each table, with a mathematical formula featuring different types of meats and accompaniments. Between this, and the fact that it was filed under “noodle salad” on the menu (it’s a broth dish), I got confused, presumed that Bún was simply serving a vermicelli salad, and opted for the monkfish instead.

    Unfortunately our friendly server was run off his feet and also was not fluent enough in English to answer our questions, so I also ordered some sweet potato chips from the menu, supposing they were was possibly a Hanoian speciality. Alas, I found that they were indeed just chips.

    Our meal, supplemented by summer rolls and salt and chilli squid, definitely gave Sông Quê a run for its money: all of it was well prepared, fresh and perfectly executed, and I enjoyed the classics done well. The salt and chilli squid was actually far superior to most of the competitors’, and the monkfish was decently priced and generously portioned with lots of fresh herbs.

    So, despite being a little disappointed that I managed to miss the signature dish (I blame both myself and how the information was presented), Bún is all right in my books, although I’d like to see the owners develop a more Hanoian feel as they find their feet.

    BúnBúnBún
    134b Kingsland Road
    Hackney
    E2 8DY
    @bunldn

  • Absolutely pho-bulous food from Hanoi by way of Shoreditch

    Gillian Riley, on a mission to make Vietnamese food. Photograph: Eleonore de Bonneval
    Gillian Riley goes on a mission to make Vietnamese food. Photograph: Eleonore de Bonneval

    The best antidote to an overload of warming British winter stodge is the light, bright, fragrant food of Vietnam. We can enjoy it in Hackney, thanks to a cluster of food stores and places to eat, some in Shoreditch, some on Mare Street.

    An evening stroll in Shoreditch, at the end of Kingsland Road, revealed a resolute line of diners outside Sông Quê patiently waiting to get in. No hope. But back at noon the following day, exhausted by a bewildering foray into the Longdan supermarket, I collapsed into a bowl of pho, the archetypal comfort food of Vietnam. The ineffable lightness of the broth with its dense but subtle flavours, wafts the cold and hungry food historian into a beguiling comfort zone.
    Trying to make pho at home would be counterproductive, so many ingredients, many of them secret, and so much skill is involved, but the small side dish of aromatics can transform many domestic recipes. The supermarket has a refrigerated display of Vietnamese herbs. The other day I counted five different kinds of mint, three of basil, and the wonderfully aromatic perilla, with its purplish leaves and lemony, minty flavour.

    The demographics of the Vietnamese presence in London are confusing; an unofficial count of 5,000 shows it’s a small proportion of Hackney’s population, slipping under the radar, but beckoning clients from all over North London to shop and eat here. We are not a hub, like New Malden is for Korea, where 20,000 of the total 30,000 Koreans in the UK live.

    The vast land mass of the Indo-Chinese peninsula has a complex history and a variety of cuisines. All three of Vietnam’s geographical areas have a special kind of cooking, but share a tumultuous history, from Chinese dominion for over 2,000 years to the recent tragic horrors of the Cold War. The fertile but much misused land produces fine ingredients and an amazing range of aromatic herbs and vegetables, and people as gentle and bright as their cuisine.

    Balance of sensations

    The five flavours of Vietnamese cooking are spicy, bitter, sour, salty and sweet, which are used to enhance or adjust the qualities of the ingredients. Colour comes into it too. Red, black, white, green, yellow, all have a special significance. Taste, texture, aroma and mouth-feel all combine to achieve a balance of sensations, from the crispness of deep fried batter-coated prawns, to the crunch of fried shallot on a crisp papaya salad, to the slithery bite of a rice-pancake wrapped salad roll, or the gooey slurp of noodles in
    beef broth.

    Each of the elements in a Vietnamese dish could be quite violent if insensitively handled, but the subtle combinations of ginger, galangale, garlic, onions, chilli and lemon grass, with the many kinds of fermented fish sauce and fish paste, and peppermint, spearmint, sweet basil, Thai basil and coriander, and many other special herbs, are gently aromatic.

    Try it at home

    One can eat, or browse in the food stores and come away with the key ingredients to try out at home. One of these is nuoc mam, fish sauce, a condiment with an unbelievably horrible smell and a sublime taste, made from rotting and fermented fish and their entrails. Liquamen, the Roman version, was manufactured on an industrial scale in Spain and Southern Italy and exported all over the Roman Empire. Some came to London, in ships that docked at Southwark, so it is not too fanciful to imagine the legionaries stopping off in Shoreditch for a bowl of fragrant pho.

    Happy shopping: Vietnamese groceries
    Happy shopping: Vietnamese groceries. photograph: Eleonore de Bonneval

    For the sad squaddie heading for the chilly north, there must have been some comfort in smuggling a small flask of liquamen into his kit. If he could have stopped off and turned right up what is now Hackney Road, the most portable and fragrant condiment in the Longdan supermarket might have been a bunch of lemon grass. This herb is a lemon flavoured grass with all the aroma and pungency of lemon peel without the acidity of the juice. It is associated with Thai cuisine, but used all over South East Asia and brings perfume and pungency to many Vietnamese dishes. Our soon to be footsore and homesick legionary might have had the foresight to bring as substitute a plant of the hardy herb lemon balm, it grows well here, and gives a lemony tinge to salads and sauces; used with the native mint, coriander and mustard. We can use these in our attempts to cook Vietnamese food at home, while the fragrant herbs and vegetables mentioned above add an extra fragrant pungency. But the predominance of this amazing fish sauce can be judged by the impressive display of sauces and condiments in the supermarket. Buy lots, like me.

    Duck with Orange

    This is my adaptation of a
    well–known recipe, of which there
    are many versions:

    2 duck breasts
    2 oranges
    garlic (to taste)
    2 cloves finely chopped
    a lump of ginger, size of a walnut, peeled and finely chopped
    3 or 4 stalks of lemon grass
    finely sliced
    1 tablespoon Vietnamese fish sauce
    1 teaspoon sugar
    a handful each of chopped basil,
    mint and coriander
    some slivers of the orange peel

    Cook the duck breasts skin down to sweat off most of the fat, pour this off and keep for something else. Turn over and add the juice of the oranges and all the other ingredients except the herbs. Cook covered on a low heat until tender (30 minutes to an hour). Remove the fat and slice the meat thinly. Sprinkle the herbs over, and serve with rice and a salad.

    Green papaya salad is one of the stars of Vietnamese cuisine. Best done by a professional with a secret sauce and a machine for getting the hard veg into sinuous julienne strips. This dressing can work with any combination of salad vegetables, and cooked meat or fish.

    Vietnamese-inspired Salad

    Some sliced cooked beef,
    rare if possible
    1 cup bean sprouts, washed
    1 head of blanched chicory
    (endive), sliced
    1 small red sweet pepper sliced
    4 spring onions sliced diagonally

    For the dressing

    Vietnamese fish sauce
    A little rice vinegar or lime juice
    Sugar, palm or unrefined, to taste
    Vietnamese fish paste to taste
    chopped garlic and ginger
    several leaves of lemongrass,
    very finely chopped

    For the garnish

    Chopped basil, mint and coriander
    Deep fried shallots and garlic
    (from the supermarket)
    Red birdseye chillies, thinly sliced

    Stir fry the sweet pepper and chicory for a minute or two, add the bean shoots and toss for a few seconds, tip into a bowl and add the rest of the ingredients, mix well and slosh in the dressing, give it a good turn and add the garnish just before serving.